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Spiral Rain

EAT FEEL FRESH: A CONTEMPORARY, PLANT-BASED AYURVEDIC COOKBOOK

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Author: Ketabi, Rose
Binding: Paperback

A fresh approach to Ayurveda

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal - but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what your eat. Eat Feel Fresh embraces the wisdom of the ancient while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat according to your specific needs, and nourish your body and mind with healing recipes for every meal of the day.