Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep

Author:  Emily Silva 
Binding: Hardcover

Journal and discover your new nighttime routine.

Prioritize your nighttime routine with Moonlight Gratitude: A Journal, where you can track and analyze your meditations and rituals before bed. Jumping straight from overstimulating your brain to bed does not make for an ideal bedtime routine and can have negative effects on your physical health, mental health, and sleep patterns. If you take the time to wind down before bed, it can have a great impact on how you wake up the next morning and approach everyday life.

The Moonlight Gratitude journal explores the concept of intentional sleep-how important it is to take the necessary steps in slowing down your thoughts and connecting with the moon to impart on you a goodnight's sleep. Sleep is one of the major components in living a successful and fulfilling life. Chart your progress with writing prompts and daily meditation guides.